RDA

My brother is 12, soon to take PSLE. He likes eating both fruits (especially berries) and vegetables but has a strong dislike towards anything spicy. also, he does not exercise much. Has a sweet tooth. Great fan of fried food. His RDA is about 2100 calories.

I am 14. and i exercise only once a week. I am a picky eater and i do not like vegetables, but i like fruits. I love fried food and pastries. My RDA is about 2300 calories.

Though my brother and I have a liking towards fried food, it is unhealthy and we should abstain from eating it. My brother and I get hungry often and would usually go to the kitchen to find food. It would be nice if we would have a pastry available.

Food pyramid:

My dish should have fruits and vegetables, and grains (if its a main course), and there should be less oil and sugar as it is at the top of the pyramid.


Ideas:
1. Pasta: cream sauce, penne
2. Pizza (Hawaii)
3. Blueberry cheesecake
4. Blueberry custard pastry
5. Brownie
6. Chocolate cupcakes
7. Chocolate mint cookies